ABOUT THE WORKSHOP
Real TALK, Real Topics that Matter
The second workshop in the Mental Resilience Workshops Series is designed for the Female Leaders, whether you are a CEO, a Managing Director or you would like to become one in the near future.
We all have our ups and downs.
It's easy when we are on a ascendant path, but what happens when we feel our batteries are depleted, when we don't have energy, when all we want is to stay in bed one more hour because life and business feel overwhelming?
When we get caught up in our thinking, we start to believe our thoughts. And yet we are not our thinking.
In this series you will learn how to become aware of your resiliency and the tools you need so that you recover faster.
* what is Resiliency
* Distinctions: Expectations vs Agreements
* about Feelings, Emotions, Thoughts, Beliefs, Actions Steps
* how to create your Support System for enhancing your Resiliency
* about Mental Health and Resiliency
"Reconnecting with your Acknowledgements" exercise
"Resilience Remembering Letter" exercise
MENTAL RESILIENCE WORKSHOPS SERIES